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No-one likes negative emotions - fear, sadness, anxiety, anger, the list goes on - but can we change the way we feel about them?

How about realising that without fear there would be no courage, without anger there would be no forgiveness and without pain, there would be no relief.

How much would we enjoy chocolate if it was all we ate?
How much would we love relaxing if it was all we did?
How much would we love our loved ones if we were always in their company?

If we all lived in a world of eternal happiness and calm, would we appreciate it so much? Psychology tells us not and life coaching can show us how to embrace the contrast of our emotions and help keep our lives in perspective and our goals on track.

To find out how Jenni Donato Life and Mindset Coaching can help you regain your confidence, find your inner smile and design your new beginning, why not join our private online community here

You could also sign up to our FREE 7-day Mindset Challenge by clicking here or if you feel ready for a taste of coaching, book your FREE, no-obligation, Discovery Session with Jenni Donato by clicking here

Jenni Donato

Jenni now works as an Award-winning Life and Mindset Coach, helping mothers to reconnect to who they are by blending simple psychology and science to design their new beginning.