One of the most common mistakes people make when trying to get motivated is setting the wrong goals. But setting goals in a way that gets you motivated, keeps you on track and gets you want most is easier than you think! We all love the idea of change for a better future, whether that is getting thinner, getting successful, getting rich, getting our marriage back on track, getting organised,

Being a Life and Mindset Coach specifically for Mums, the one thing I hear about the most is the frustration of trying to keep calm when our world is chaos. In the days where mums are expected to do it all, we get less support, careers to progress, homes to run, appointments to make and everyone else to keep happy. In a world where equality is everything, motherhood - compared

We've all heard of the dreaded Mummy-Guilt, and it seems to be part and parcel of being a mum in todays world of being busy and kid chaos. But does it need to be?You may have thought that being a mum means accepting that you're going to feel guilty about taking time for yourself / juggling your housework / juggling your other children / juggling your husband / spending your hard-earned cash.... but

As mums, we love things to be done our own way. Mainly because it is the best way, and maybe even the only way to get things done right, on time and without anyone having a screaming fit (including us!)Does this make us perfectionists? Well, maybe, or maybe not. I guess it depends on how we look at things. But if we asked our other halves if they thought

The definition of Self-Doubt is simply the lack of confidence in ourselves and our own abilities. Now, the world seems to be talking about how we all suffer from Self-Doubt, either at home through parenting or our own personal challenges, or at work or a new venture - sometimes known as Imposter Syndrome and you can click here to find out more - but the problem with this focus is