Author: Jenni Donato

Turning Self-Doubt to Self-Confidence in 3 Simple Steps

The definition of Self-Doubt is simply the lack of confidence in ourselves and our own abilities. Now, the world seems to be talking about how we all suffer from Self-Doubt, either at home through parenting or our own personal challenges, or at work or a new venture - sometimes known as Imposter Syndrome and you can click here to find out more - but the problem with this focus is


Author: Jenni Donato

Our Values, Our Rules, Our Life

When I start working with clients, I am often faced with mothers who simply feel a bit lost. Like their world is not their own anymore. Like their 'fun' has been taken away by the responsibility of looking after their children. Or that they just simply cannot move forward with their own life because the lives of their family take up too much of their mental strength.I often start


Author: Jenni Donato

"More to Me than Mum"

When I joined a business architect course I thought my next 3 months would be learning about marketing, finance and social media. How wrong was I?The first thing my course did was to get to me to focus on what service I was actually providing. Who was my 'ideal client' and how do I help? I guess I thought I knew this already as I was good at what


Author: Jenni Donato

3 Simple Steps to More Quality 'Me' Time

What is quality 'me' time? Have you ever felt so busy and overwhelmed that you've simply let everything build until you are at breaking point - you know you need 'you' time, but you have no idea what that actually is or how to achieve it? Or when it finally comes, what to do with yourself? If you've said yes, then keep reading, this article is for you... Step 1


Author: Jenni Donato

Shifting Our Focus By Asking Ourselves The Right Questions

We recently looked at how to better focus on tasks which need our complete attention to get the results we want, but when we look at Focus in a more general sense, life gets a bit more interesting. The world is a mass of stimuli and we, as humans, can not take it all in, so our brains filter a lot of it out. This is normal and how we