The definition of Self-Doubt is simply the lack of confidence in ourselves and our own abilities. Now, the world seems to be talking about how we all suffer from Self-Doubt, either at home through parenting or our own personal challenges, or at work or a new venture - sometimes known as Imposter Syndrome and you can click here to find out more - but the problem with this focus is

When I start working with clients, I am often faced with mothers who simply feel a bit lost. Like their world is not their own anymore. Like their 'fun' has been taken away by the responsibility of looking after their children. Or that they just simply cannot move forward with their own life because the lives of their family take up too much of their mental strength. I often start

When I joined a business architect course I thought my next 3 months would be learning about marketing, finance and social media. How wrong was I? The first thing my course did was to get to me to focus on what service I was actually providing. Who was my 'ideal client' and how do I help? I guess I thought I knew this already as I was good at what

What is quality 'me' time? Have you ever felt so busy and overwhelmed that you've simply let everything build until you are at breaking point - you know you need 'you' time, but you have no idea what that actually is or how to achieve it? Or when it finally comes, what to do with yourself? If you've said yes, then keep reading, this article is for you... Step 1