Simple Psychology Secrets
Knowing how the mind works - and what it may be doing behind the scenes - is vital for living a balanced life where we live with intention, follow our dreams and make a success of whatever we want to do - or be.
Watch the video below and complete your Day 5 Challenge to start to understand some simple psychology and use it to start to make your mind work for you rather than against you...
Day 5 Challenge
Start a Trigger Diary - on a notepad or in your phone - to start to pick up when your mind is being unkind to you. See if you can spot 'Confirmation Bias' or those questions your mind ponders which aren't productive! Now, pick a couple of those unproductive questions and rephrase them into productive ones for a powerful inner-narrative!
And don't forget to come inside my FREE Facebook Community 'More to Me than Mum' to post your homework
Just use the search function to search for 'The Life Balance Challenge - Day 5' to join the discussion and get the support you need to make the most of your Life Balance Challenge...